HERE’S THE RESULTS OF WOMEN WE’VE WORKED WITH!

WE ARE MASON AND AUDREY

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However, NONE of that helped them lose body fat or even feel better in their own skin.

From Audrey:

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From Mason:

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From Mason & Audrey:

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Ut enim ad minim veniam, quis nostrud exercitation

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These Moms Were Tired of Guessing.

Now They’re Moving with Strength + Confidence...

"I truly just wish I had it sooner! It's really good content! I followed the 5-5-5 rule and y'all's movements for week one felt doable from the bed!"

- Rylie S.

"This 6 week postpartum course was exactly what I needed, even at 11 months postpartum! It helped me rebuild my core strength and improve pelvic floor function, making my workouts more effective and comfortable. It also made my stomach appear less distended"

-Salem H.

"I had zero core strength, a very weak pelvic floor, and endless shoulder pain. I knew I needed to prioritize my physical health, which meant focusing on my mobility and strength. I am overall feeling so much better because of the foundations in this course!"

-Eileen A.

These Moms Were Tired of Guessing.

Now They’re Moving with Strength + Confidence......

"I truly just wish I had it sooner! It's really good content! I followed the 5-5-5 rule and y'all movements for week one felt doable from the bed!"

- Rylie S.

"This 6 week postpartum course was exactly what I needed, even at 11 months postpartum! It helped me rebuild my core strength and improve pelvic floor function, making my workouts more effective and comfortable. It also made my stomach appear less distended!"

-Salem H.

Here’s even more women that have changed their lives with [INSERT PROGRAM NAME]...

FREQUENTLY ASKED QUESTIONS

FAQ #1: Can I do these exercises after a c-section?

Yes! Whether you had a vaginal birth or C-section, this program is designed to help you feel empowered, informed, and strong as you return to movement and fitness. We recommend spending 1 week on each set of exercises, but you can always move at a slower pace if it feels better for YOUR body and healing.

FAQ #3: What should I do if I see doming or coning in my midline?

If you notice doming or coning along your midline (usually around your belly button or between your abs), it’s a sign that your core isn’t managing pressure well during that movement. It doesn’t mean you’re doing anything wrong—it’s just your body giving you helpful feedback. Here’s what to do:

Pause the movement. Don’t push through it.
Check your breath. Make sure you’re exhaling with effort and not holding your breath.
Modify as needed. Go back to an earlier movement that felt good and strong, then build back up when you're ready.

FAQ #5: How is this course different from other postpartum programs?

This course is built by a licensed physical therapist and personal trainer who specialize in postpartum recovery. It’s not just a “bounce back” fitness plan—it’s a foundation for healing and strength. You’ll learn the why behind each movement, feel truly supported, and move at a pace that honors your healing body. It's also designed to help you prevent future injuries and set yourself up for long-term success.

FAQ #2: Are these appropriate for me even if I am several months postpartum?

Yes! We designed this course for 0 - 6 weeks postpartum. But, it’s also perfect if you’re several months (or even years PP) and still feeling disconnected from your core or pelvic floor. It’s never too late to start healing and strengthening.

FAQ #4: What will I get from this course?

You’ll get:

A step-by-step guided plan to safely reconnect with your core and pelvic floor
Education on what’s normal postpartum (and what’s not)Tools to reduce the risk of long-term complications like leaking, pain, or prolapse
Gentle movement and exercise progressions designed by a physical therapist & personal trainer
Support that goes beyond “just rest”—you’ll feel confident and ready to return to the activities you love

FAQ #6: Do I need any equipment?

No fancy gear needed! Just a yoga mat, a towel or pillow, a chair or stool, and a quiet space. Optional items that can enhance your experience include a resistance band,a light dumbbell, and a small stability ball, but modifications are always provided.

Disclaimer:

The information provided in this course is for educational and informational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

If you experienced a complicated pregnancy, birth, or postpartum recovery, or if you're simply unsure whether this program is right for you, we
highly recommend consulting with your medical provider before beginning.

To help with that conversation, we suggest printing out the list of weekly exercises included in the course upon purchase and sharing them with your healthcare team. They can help determine whether these movements are appropriate for YOUR current stage of healing and recovery.

Always listen to your body, and stop any exercise that causes pain, discomfort, or concern.

FREQUENTLY ASKED QUESTIONS

FAQ #1: Can I do these exercises after a c-section?

Yes! Whether you had a vaginal birth or C-section, this program is designed to help you feel empowered, informed, and strong as you return to movement and fitness. We recommend spending 1 week on each set of exercises, but you can always move at a slower pace if it feels better for YOUR body and healing.

FAQ #2: Are these appropriate for me even if I am several months postpartum?

Yes! We designed this course for 0-6 weeks postpartum. But, it’s also perfect if you’re several months (or even years PP) and still feeling disconnected from your core or pelvic floor. It’s never too late to start healing and strengthening with intention.

FAQ #3: What should I do if I see doming or coning in my midline?

If you notice doming or coning along your midline (usually around your belly button or between your abs), it’s a sign that your core isn’t managing pressure well during that movement. It doesn’t mean you’re doing anything wrong—it’s just your body giving you helpful feedback. Here's what to do:

Pause the movement. Don’t push through it.
Check your breath. Make sure you’re exhaling with effort and not holding your breath.
Modify as needed. Go back to an earlier movement that felt good and strong, then build back up when you're ready.

FAQ #4: What will I get from this course?

You’ll get:

A step-by-step guided plan to safely reconnect with your core and pelvic floor
Education on what’s normal postpartum (and what’s not)
Tools to reduce the risk of long-term complications like leaking, pain, or prolapse
Gentle movement and exercise progressions designed by a physical therapist & personal trainer
Support that goes beyond “just rest”—you’ll feel confident and ready to return to the activities you love

FAQ #5: How is this course different from other postpartum programs?

This course is built by a licensed physical therapist and personal trainer who specialize in postpartum recovery. It’s not just a “bounce back” fitness plan—it’s a foundation for healing and strength. You’ll feel truly supported, and move at a pace that honors your healing body. It's also designed to help you prevent future injuries and set yourself up for long-term success.

FAQ #6: Do I need any equipment?

No fancy gear needed! Just a yoga mat, a towel or pillow, a chair or stool, and a quiet space. Optional items that can enhance your experience include a resistance band,a light dumbbell, and a small stability ball, but modifications are always provided.

FREQUENTLY ASKED QUESTIONS

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